Pause your work for 3 minutes everytime you need.

A mindfulness exercise with a guided video, which tries to help you stop three minutes in your day, take your attention away from the routine you are doing and try to focus on the flow of water, the horizon of a sunset, colors, the sky, the birds, all the nature. A mental break of 3 minutes you can do the times you feel you need in your day to day.

Follow the link bellow…

Pause for 3 minutes at the lake.

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